Vitamin B6 Benefits:
- Fights off extra weight
- Lowers blood pressure
- Boosts your immune system
- Improves PMS symptoms
- Prevents kidney stones
- Gives your skin a radiant glow
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Pyridoxine
Mostly used for:
Lowering blood pressure
Gets along with:
Aspirin or laropiprant
Most common side effect:
Nausea
High doses of vitamin B6 usually cause nausea, heartburn, extreme sensitivity to sunlight and painful skin patches. These tend to go away on their own once you stop taking high doses of vitamin B6. Read about vitamin B6 dosage and toxicity here.
While vitamin B6 is considered safe, there is a chance of toxicity and long-term health issues if taken in high doses for periods longer than a year. The most common such health issue is severe nerve damage, which causes loss of control of bodily movement.
Recent Posts
Not Enough Vitamin B6? Signs Of Deficiency And How To Combat It
Not enough vitamin B6? How can you tell? What can you do about it? In this article we’ll answer all of your questions so be…
Vitamin B6 Information To Put An End To Your Research
There is a lot to cover, but here is the most useful vitamin B6 information you will ever need; given to you in a straightforward…
10 Vitamin B6 Foods Guaranteed To Boost Your Intake
Ever wanted to boost your B6 intake? Well here are the top 10 richest vitamin B6 foods to carry out your goal. Vitamin B6 (or…
Vitamin B6 Foods You Should Include in Your Diet
Vitamin B6 (pyridoxine), along with other B vitamins, plays a key part in converting food into energy. Vitamin B6 in particular is essential to maintaining…
Benefits of Vitamin B6 for Stress You Should Be Aware Of
Thinking about taking vitamin B6 for stress and anxiety? Vitamin B6 is involved in a variety of processes throughout the body. These include: protein metabolism…
Vitamin B6 Deficiency: 8 Signs You’re Not Getting Enough B6
Vitamin B6 (pyridoxine) is one of the clusters of B vitamins that helps your body to store energy from the protein and carbohydrates in your…
Not Enough Vitamin B6? Signs Of Deficiency And How To Combat ItNot enough vitamin B6? How can you tell? What can you do about it? In this article we’ll answer all of your questions so be sure to read on to find out all about vitamin B6 deficiency symptoms and more. Not enough…
Read More »
Vitamin B6 Information To Put An End To Your ResearchThere is a lot to cover, but here is the most useful vitamin B6 information you will ever need; given to you in a straightforward article for your ease. Like all B vitamins, vitamin B6 has many benefits for the body! Vitamin…
Read More »
10 Vitamin B6 Foods Guaranteed To Boost Your IntakeEver wanted to boost your B6 intake? Well here are the top 10 richest vitamin B6 foods to carry out your goal. Vitamin B6 (or pyridoxine) is a water-soluble vitamin which is extremely important for maintaining proper metabolism, the nervous and immune…
Read More »
Vitamin B6 Foods You Should Include in Your DietVitamin B6 (pyridoxine), along with other B vitamins, plays a key part in converting food into energy. Vitamin B6 in particular is essential to maintaining the health of the body and the optimal development of the brain. Our body needs vitamin B6…
Read More »
Benefits of Vitamin B6 for Stress You Should Be Aware OfThinking about taking vitamin B6 for stress and anxiety? Vitamin B6 is involved in a variety of processes throughout the body. These include: protein metabolism carbohydrate and lipid metabolism biosynthesis of neurotransmitters maintaining normal levels of homocysteine supporting the functioning of the…
Read More »
Vitamin B6 Deficiency: 8 Signs You’re Not Getting Enough B6Vitamin B6 (pyridoxine) is one of the clusters of B vitamins that helps your body to store energy from the protein and carbohydrates in your food. Vitamin B6 also helps your body to form haemoglobin — the protein that transports oxygen in…
Read More »