Vitamin B6 Benefits:
- Fights off extra weight
- Lowers blood pressure
- Boosts your immune system
- Improves PMS symptoms
- Prevents kidney stones
- Gives your skin a radiant glow
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Pyridoxine
Mostly used for:
Lowering blood pressure
Gets along with:
Aspirin or laropiprant
Most common side effect:
Nausea
High doses of vitamin B6 usually cause nausea, heartburn, extreme sensitivity to sunlight and painful skin patches. These tend to go away on their own once you stop taking high doses of vitamin B6. Read about vitamin B6 dosage and toxicity here.
While vitamin B6 is considered safe, there is a chance of toxicity and long-term health issues if taken in high doses for periods longer than a year. The most common such health issue is severe nerve damage, which causes loss of control of bodily movement.
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